“Each new day is a new opportunity to improve yourself! TAKE IT. And make the most of it!”
For Laura, discipline is paramount. It comes from the focus on goals. She learned that on the National Archery Team in Romania, earning 2 national titles. Natural Pilates is an expression of focus and dedication for anyone that is open to change and grow. We want to help educate our communities in how to build strength, flexibility and mindfulness through exercise! Fitness is a life style!
I love pilates because it's a challenging workout that will push you out of your comfort zone. The Pilates equipment (V2 Max Reformer, Towers and Wunda chairs) assists and challenges the body unlike any other workouts! The spring system forces the body to eliminate momentum, to create stability, and balance while getting stronger! Natural Pilates incorporates principles from pilates, traditional personal training, and GYROTONIC.
Private sessions are the perfect way to personalize your workouts. Our instructors will tailor...your sessions based on the individual goals, needs and abilities to help you achieve or exceed your potential much faster. Read more
Semi-private sessions are perfect for couples or friends that want more individualized attention than... in a group class environment or who have specific goals and objectives for training.
We offer a wide range of classes: Beginner/Intermediate, Open to All Levels, Intermediate/Advanced, Glutes and Abs..., Glutes, Arms & Abs, Prenatal , Cardio Tramp mix, Power Cardio Tramp, Power Pilates. Read more
Download the Natural Pilates App today to plan and schedule your classes! From this App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view location and contact information.
You can also click through to our Facebook page! Optimize your time and maximize the convenience of signing up for classes from your phone!
Natural Pilates teacher training program is organized in series following the traditional Pilates repertoire (each series has multiple variations) based on muscular focus of the exercise vs random choreography. We highlight basic principles as breathing, control, awareness of the body to help clients feel their body and get the desired form.
Our certified Instructors will tailor your sessions based on the individual goals, needs and abilities
to help you achieve or exceed your goals that much faster.
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