Ready to feel
the burn?

theworkout

Feel strong and look your best!

Natural Pilates^® delivers an athletic take on classical Pilates, combining intentional movement, precise form, and level-based resistance to create a challenging full-body workout that builds strength, improves mobility, and deepens overall body awareness. To keep it fun and effective, we use theMerrithew V2max Plus^® Reformer/Tower and Stability Chair^TM, as well as Natural Pilates props, such as ankle weights, Booty bands, Resistance bands, the Pilates ball and Pilates circle.

Athletic Style

Our classes are athletic in nature, meaning we group exercises by muscular focus and we do more reps than classical Pilates. Our classes are still appropriate for all levels because our instructors are trained to progress and regress exercises. We can increase or decrease the challenge by adding props or using different spring resistance. Through our use of muscle-focused programming, props, reps, and resistance, you will feel a full-body activation in every class.

Form-Focused

Our talented and highly-trained instructors will ensure your form is correct so that you feel the exercise appropriately and safely. We offer hands-on adjustments to ensure clients are in the correct position to execute the exercise. We also provide offer modifications to assist or challenge clients as needed.

Simple and effective

We have distilled many of the highly choreographed classical Pilates exercises into simple movements that anyone can follow. These simple movements will bring awareness to the muscles we are trying to activate. Simple choreography is more efficient.

Move with intention

Our bodies find ways to compensate as a protective mechanism to avoid pain and discomfort or due to poor joint mechanics. Our method aims to retrain your mind and body to recruit the correct muscle groups. It's not just about moving – it's about how you move and where you initiate the movement from.

Feel the burn

Our goal is for clients to feel the work in specific muscles. We use lower resistance combined with higher reps until muscle fatigue. As the muscles get stronger, clients can increase the resistance and add props, so they never plateau. We work the same muscle group in different ways until activation is achieved.

Full-Body Workout

In 55 min, we are able to hit all muscle groups and give clients a full-body workout (unless it’s a specific target-training class). The goal is to feel a good burn for the day, but unlike cardio, you can do Pilates everyday. Our full-body workouts will give you a feeling of connection and empowerment.

WeOffer

Group Pilates Classes

At Natural Pilates, our main focus is to ensure that every client feels welcomed. Our team of instructors is highly trained to deliver form-focused workouts with the appropriate... Read more

Trios & Quads Classes

Our Trios & Quads Pilates classes are perfect for small groups who want a more personalized experience than a standard class.
With fewer clients per session...
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Private & Semis Classes

Private and Semi-Private sessions are the most personalized way to experience Pilates while you train privately or alongside a partner. Our instructors create custom...
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portrait of Laura Wilson CEO and Founder of Natural Pilates

Make a CHANGE Today!

“Each day is a new opportunity to improve yourself! TAKE IT. And make the most of it!”
For Laura, discipline is of paramount importance. It comes from her focus on goals. She first learned about discipline and setting goals when she was on the National Archery Team in her home country of Romania, where she earned two national titles. Natural Pilates embodies Laura's expression of focus and dedication for anyone that is open to grow and change. We want to help educate our communities on how to build strength, flexibility and mindfulness through exercise! Fitness is a lifestyle!

"I loves Pilates because it's a challenging workout that pushes people out of their comfort zone. Our mission is to help our clients increase their body awareness, understand their physical abilities and reach their maximum potential."

Laura Wilson, CEO and Founder of Natural Pilates. Read full bio.

Ready to feel the burn?