“Each day is a new opportunity to improve yourself! TAKE IT. And make the most of it!”
For Laura, discipline is of paramount importance. It comes from her focus on goals. She first learned about discipline and setting goals when she was on the National Archery Team in her home country of Romania, where she earned two national titles. Natural Pilates embodies Laura's expression of focus and dedication for anyone that is open to grow and change. We want to help educate our communities on how to build strength, flexibility and mindfulness through exercise! Fitness is a lifestyle!
Our team can accommodate anyone from teens to older populations, from athletes to clients recovering from injuries. We have specialized group classes, like Glutes & Abs, Jumpboard, and Power ("Bootcamp") Pilates, as well as Prenatal Classes. We help our clients improve their golf game, train for marathons and perform better on-stage. Our goal is to challenge the body appropriately. By manipulating the amount of repetitions and resistance, we push our clients to muscle fatigue. And we change the routine constantly so you will never plateau!
Our studio uses Merrithew brand Pilates equipment. The V2 Max Reformer/Tower Combination and Stability (Wunda) Chair both assist and challenge the body unlike any other workout! The spring system forces the body to eliminate momentum and creates stability and balance while getting stronger! Natural Pilates incorporates principles from Pilates, traditional personal training, and GYROTONIC.
Download the Natural Pilates App today and to plan and schedule your classes! From our App, you can view class schedules and promotions, sign-up for classes, and view location and contact information.
You can also click through to our Facebook page! Optimize your time and maximize the convenience of signing up for classes from your phone!
Our certified Instructors will tailor your sessions based on the individual goals, needs and abilities
to help you achieve or exceed your goals that much faster.