Semi-Private pilates lessons are perfect for couples or friends that want more individualized attention than a group class environment could offer, and have specific goals and objectives for training. Semi-Private lessons are scheduled at your convenience and offer additional savings over Private training. These sessions are a great way to give and receive encouragement from your partner.
Semi-Private training sessions are performed on the V2 max STOTT reformers/towers, Stability Chairs and are enhanced with a variety of other small props like ankle weights, resistance bands, stability balls, fitness circles and free weights to create variety and challenge.
Our Approach is that we need to challenge the body appropriately manipulating the amount of repetitions and weight until the muscles are feeling the burn. The modifications and variations for each exercise make Natural Pilates workout accessible for everyone from clients that are just coming out of physical theraphy, to clients that want to push their limits every single time. If you are recovering from an injury our instructors can work with you're Physical Therapist/doctor/personal trainer to ensure that everyone is on the same page when it comes to your performance.