Natalie Frost was born in Germany and moved to the US at the age of six. She has a B.A. in English and Art from UNH and first discovered Pilates during college in New Hampshire. She became an AFAA certified Personal Trainer in 2010 and successfully ran her own Personal Training business in Providence, RI before relocating to Los Angeles.



She is a fully certified Stott Pilates instructor through John Garey Fitness in Long Beach, CA. In her teaching she strives to combine athletic strength with the grace and finesse of control. She enjoys designing classes that are creative and challenging, and believes the client-trainer relationship is one of reciprocal learning.

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