Lauren discovered the incredible benefits of Pilates while searching for a way to alleviate the pain and tightness caused from long hours sitting at her corporate job. Amazed by the results of incorporating Pilates into her active lifestyle, she grew passionate about sharing her success with others. Lauren believes that the best approach to fitness is finding the motivation to make it part of your daily life; that means keeping it fun, effective and efficient!
Lauren is a PMA® Certified Pilates Teacher and holds a comprehensive teaching certificate from BASI Pilates as well as continuing education certificates in Pre/Postnatal Pilates and Pilates for Men.
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