At Natural Pilates, our main focus is to ensure that every client feels welcomed. Our team of instructors is highly trained to deliver form-focused workouts with the appropriate level of challenge to increase strength, flexibility and mindfulness. Props can be used to increase intensity, or you may choose to work without props to emphasize mobility and control.
We proudly offer a wide variety
of classes
designed to meet different goals and preferences:
Get to know our signature style, learn the basics, and familiarize yourself with our Merrithew Reformer/Tower Combination. Designed for those who are brand new to Pilates, our intro session will familiarize you with our style and equip you with all the basics before jumping into your first group class.
A beginner–intermediate full–body class that blends strength, balance, and mobility in a dynamic way. Movements focus on flowing through full ranges of motion rather than static holds or pulses. Each sequence is thoughtfully designed to improve flexibility, enhance control, and deepen body awareness–making it an ideal choice for clients who are comfortable with Pilates fundamentals and ready to build on their practice.
Recommended: 30–minute Intro Class prior to joining.
Our signature class is designed for all fitness levels, offering a well-rounded workout that evolves with you. Whether you're just starting your Pilates journey or you're an experienced practitioner, our expert instructors tailor spring resistance and exercise variations to meet you where you are. Each session delivers a balanced blend of strength and felxibility leaving you feeling empowered, lengthened, and re–centered. We love incorporating props to elevate traditional Pilates exercises and provide that deeply satisfying, full–body burn.
Recommended: 30–minute Intro Class prior to joining.
Get ready to feel the burn in this intermediate/advanced pilates class. Designed for experienced clients this is a challenging, form–focused workout that will push your strength, endurance, and precision. Expect creative sequences, advanced variations, and intentional use of props to intensify the burn. Perfect for those ready to take their Pilates practice to the next level. Feel free and take your breaks as needed.
Recommended: 10 Flow or All Levels group classes at Natural Pilates prior to joining.
Experience the Trifecta! Tone your triceps, shred your abs, and sculpt your glutes in this dynamic target–training class.
Recommended: 10 Flow or All Levels group classes at Natural Pilates prior to joining.
Not recommended for prenatal clients.
Feel the burn in your core and glutes! This targeted pilates class is all about sculpting your booty and shredding your abs. Strengthen and tone your core, hips, and thighs through focused, high-intensity movements designed to ignite your muscles and boost endurance.
Recommended: 10 Flow or All Levels group classes at Natural Pilates prior to joining.
Not recommended for prenatal clients.
Our Pilates Sculpt class offers an intermediate/advanced workout that incorporates weights with traditional Pilates repertoire. Designed to intensify effort and ignite muscle engagement, this class aims to push boundaries. In addition to hand and ankle weights, we integrate a variety of props including the Pilates Ball, Pilates Circle, and resistance/booty bands.
Recommended: 10 Flow or All Levels group classes at Natural Pilates prior to joining.
Prepare for the transformative experience of an athletic twist on the traditional Reformer Jumpboard workout. By integrating cardiovascular fitness with the Cardio-Tramp Rebounder, we elevate intensity while maintaining low impact on the joints and maximizing calorie burn. This unique class offers a dynamic blend of cardio and strength training, delivering a powerful full–body workout.
Recommended: 10 group classes at Natural Pilates prior to joining.
Not suitable for prenatal or injured/arthritic clients.
Designed specifically for expectant mothers, this gentle yet effective workout focuses on building strength, flexibility, and stability to support you throughout your pregnancy journey. Led by our experienced instructors who are certified in prenatal fitness, each class incorporates safe and modified Pilates exercises tailored to accommodate the changing needs of your body during pregnancy. Through mindful movement, breath work, and gentle stretches, you’ll strengthen your core, improve posture, and alleviate common discomforts such as back pain and tension.