Intensive Mat-Plus (IMP)

Shedule May: 7,8,9,...14,15,16,...22,23             Cost: 1000$
                         fridays, saturdays(12^pm to 5^pm)
                         sundays (10^am to 3^pm)

IMP provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. At the end of the course you are qualified to design and teach the Level 1 (Essential and Intermediate) Matwork™ repertoire, integrating small equipment to add variety and meet the specific needs of your clients.
In addition to the general course objectives, you learn:
• Workout composition for personal and group training
• Essential, Intermediate and Power workouts
• Flex-Band®, Fitness Circle® and Arc Barrel workouts
• Modifications for specific body types, postural issues and conditions
• How to incorporate resistance equipment to support and intensify exercises
• Theory and practice of postural analysis
• 63 exercises plus multiple modifications

Prerequisites:
• 3 years (minimum teaching movement or fitness.
• Working knowledge of functional anatomy 30 hours of pilates classes/workouts

Duration:

• 40 hours of instruction

• 10 hours observation

• 30 hours physical review

•15 hours practice teaching