Intensive cadillac, chair and barrels (ICCB)

the ICCB training is broken up into 3 modules: cadillac, chair and barrels. one may choose to attend all 3 modules in any order, but must complete all 3 in order to certify. ICCB prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac Trapeze Table, Stability Chair™, Ladder Barrel, Spine Corrector and Arc Barrel.
By the end of all 3 modules you are able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals. Beyond the general course objectives, you learn:
• Effective use of equipment to enhance torso stability and strength, peripheral extremity training, joint stability, flexibility, balance and coordination

• How to develop dynamic programs in a full studio environment

• Modifications for specific body types, postural issues and conditions

• 282 exercises total (for all 3 modules) plus multiple modifications

Prerequisites:
STOTT PILATES IMP
STOTT PILATES IR

Duration:

• 50 hours of total instruction

• cadillac (ICAD) - 25 hours

• chair (ICHR) - 15 hours

• barrels (IBRL) - 10

PLUS:

• ICAD - 10 hours observation; ICHR - 5 hours observation, IBLR- 5 hours observation

• ICAD- 10 hours physical review; ICHR - 10 hours physical review; IBLR - 5 hours physical review

• ICAD - 15 hours practice teaching; ICHR - 10 hours practice teaching; IBLR - 10 hours practice teaching