Advanced Matwork (AM)

This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
• Muscular initiation and sequencing of Advanced level exercises
• Multiple variations for variety and intensity
• 12 exercises

Prerequisites:
Intensive Mat-Plus (IMP)

Duration:
• 6 hours instruction in 1 day