Advanced cadillac, chair and barrels (ACCB)

Learn Advanced level exercises that will place new demands on the body in different planes of motion using the full range of STOTT PILATES equipment.
This course rounds out the Level 2 repertoire, placing particular emphasis on the utilization of the Cadillac and Stability Chair™ for the highly conditioned. Also taught:
• Muscular initiation and sequencing of Advanced level exercises
• Multiple variations for variety and intensity
• 47 exercises total

Prerequisites:
Intensive Cadillac, Chair and Barrels (ICCB)

Duration:
• cadillac (5 hours)
• chair (3 hours)
• barrels (3 hours)
• 11 hours total instruction over 2 days