Private Gyrotonic lessons are the perfect way to exercise the body while mobilizing and effectively targeting the joints. It's a unique system that streches and strengthens at the same time with minimal effort while increasing the range of motion. The GYROTONIC EXPANSION SYSTEM® is conceived using key principles of gymnastic, swimming, ballet and yoga through which all major muscle groups are worked independently and in an integrated manner.
The unique form of exercise in spiraling in nature, which makes GYROTONIC® training a fundamentally different and perfect compliment to other forms of exercise. Our studio offers private and semi-private GYROTONIC® sessions. We are fully equipped with 2 Pulley Towers, 1 Jumping Stretching Board, 1 Archway, and 1 GYROTONER®.
GYRO -- rotating mechanism in the form of a universally mounted spinning wheel that offers turns to any direction.
TONIC -- of or rotating to or producing normal tone or tones in muscles or tissue.
Private Training Sessions are approximately 1 hour in length and by appointment only.
AS A COURTESY TO OUR INSTRUCTORS, WE HAVE A 24-HOUR CANCELLATION POLICY. A LATE CANCEL OR ABSENT SESSION WILL BE CHARGED FULL PRICE OF THE SESSION.