GROUP TRAINING

Group classes are ideal for clients with previous Pilates experience. For the safety of our clients, Natural Pilates requires those clients who have never done Pilates before to take a complimentary 30 min. class that is included with the 3 Intro class package. The 30 minutes Intro Class is designed to help clients new to Pilates to familiarize themselves with the equipment and learn the basics.

To schedule the complimentary 30 min class, please contact the Front Desk.


We offer a wide range of classes based on the focus or level of the class: Beginner/Intermediate, Intermediate/Advanced, Open to All Levels, and target-training classes, such as Glutes & Abs, Glutes Abs & Arms, CardioTramo Mix, Pilates Sculpt, Prenatal, and more.



CLASS DESCRIPTION

30-Minute Intro (Free with 3-class purchase!)

Get to know our signature style and our state-of-the-art Merrithew Reformer/Tower Combo equipment.



Pilates Basics - Quad Class

This is a smaller group class se@ng for those who have minimal experience on the Reformer. Our focus is to teach the basic principles of Pilates, as well as the exercises we do most oFen in group classes. This class is also ideal for anyone who may need extra instrucGon or aHenGon. This class moves more slowly through the repertoire, and the instructor can offer assistance and modificaGons for specific injuries, special condiGons, or physical limitaGons



Open to All Levels

This is our signature full-body class that is great for everybody and “every body"! Our highly-trained instructors give spring and exercise variaGons for all levels, from beginner to advanced. Our goal is for you to get a challenging and balanced workout every Gme and to leave class feeling strengthened, lengthened, and centered. We love adding props to tradiGonal Pilates exercises to increase the challenge and get that wonderful, full-body burn.



Beginner/Intermediate

This is a great full-body class once you’ve got the basics down! Our instructors review the basic principles of Pilates and dive a a liHle deeper into details regarding body alignment and movement intenGon. You will learn more about the Tower and Chair in this class, and, as always, we love adding props to tradiGonal Pilates exercises to increase the intensity!



Intermediate/Advanced

This full-body class is recommended for those who have consistently pracGced Pilates and/or taken at least 10 Open Level or Beginner/ Intermediate classes at Natural Pilates. Before joining this class, it is important to have a good understanding of the funcGonality of the equipment (Reformer, Tower, and Chair) and be able to apply mind- body awareness in relaGon to the equipment. It is also important to remember to listen to your body and to take breaks if needed.



Glutes, Abs & Arms

The Trifecta! Tone your triceps, strengthen your core, and sculpt your booty in this fun target-training workout. This class is great for all levels, but not recommended for prenatal clients.



Glutes & Abs

Tone and strengthen your core, hips and thighs in this fun target-training class. Although tradiGonal Pilates exercises are incorporated, we focus exclusively on feeling the burn in your glutes and abs. This class is great for all levels, but not recommended for prenatal clients.



Pilates Sculpt

Pilates sculpts a fun and challenging class that incorporates free weights with tradiGonal Pilates repertoire. The goal in Sculpt class is to maximize the effort and get the muscles burning. In addiGon to free weights, we also like to incorporate other props, such as the Pilates Ball, Pilates Circle, resistance bands, and ankle weights. This is an intermediate level class and is recommended for those who have taken at least 10 Open Level or Beginner/Intermediate classes at Natural Pilates.



Cardio Jump Mix Power

Three words: Bring. It. On. Push your body to the limit with our athleGc take on the tradiGonal Reformer Jumpboard workout. Cardio Jump Mix Power amps up the intensity of a Reformer workout by incorporaGng cardiovascular fitness using the Cardio-Tramp Rebounder! This unique workout provides a cardio challenge that has a low impact on the joints but a high calorie burn for your waistline. This class offers cardio and strength training, providing an intense full-body workout while always focusing on the core, breath, and proper body alignment. Not recommended for prenatal or injured/arthriGc clients.



Our goal is to help you build strength, flexibility and body awareness!


Natural Pilates uses state-of-the-art Merrithew Pilates equipment. Our group classrooms have V2 Max Plus Reformer/Towers, Stability Chairs, and a wide variety of props like the Natural Pilates Ball, Natural Pilates Fitness Circle, Natural Pilates Flex Band , Natural Pilates Booty Band, and free/ankle weights. All our props make classes fun and challenging!

Our group classes are small, which gives instructors the ability to correct form and pay attention to everyone. Our approach is different from a typical Pilates workout. We manipulate the resistance profile and amount of repetitions to really challenge the body. We also structure our sessions a bit differently... By grouping exercises according to muscular participation, we can ensure you really feel the burn!